Training Your Memory – The Key to Forgetting The Blues Of I Forgot an Old Friend
So you’re walking down the street of your old hometown. You have high anticipations because you’re going to see long-lost friends and relatives, and then it happens. Someone vaguely familiar to you walks up and begins a conversation by using your name. If you spend time to train your brain and increase your memory, you will be better able to remember old friends. When you meet old friends and acquaintances and can’t remember their names it can be rather embarrassing, in addition to the pain the other person feels at your lack of knowledge.
Making matters even worse, inevitably you experience feelings of guilt due to your forgetfulness, which was unintentional, and due to a lapse of memory. Fret not wayward worrier, because there are ways to improve your memory. They all fall under a blanket term called memory training. Most of them are techniques that get your knowledge retention up and teach you strategies to commit casual bits of information, like names, to long term memory.
Exercises For Training Your Memory:
Just like your body needs exercise, so does your mind. Now it would be foolish to think that jogging for twenty minutes will give you a better and more accurate memory. Actually being healthy does help, but, in the same vain there are memory training regimens designed specifically to stretch that big muscle between your ears.
Your memory training can be facilitated by daily actions you can take. The primary thing is to engage your brain constantly, really contemplating situations as opposed to passively sitting around. You can and should let your mind go out of focus and use your imagination. If you spend time to train your brain and increase your memory, you will be better able to create new fantasies and be able to remember them. You can also engage in little things like doing crossword puzzles or putting a puzzle together without looking at the box.
Memory training may also be enhanced with specially designed video games. They are priced fairly reasonably, about $30, and are known to be difficult. They include exercises that have time limits, as well as an assortment of different quizzes and tests. The bombardment may seem a bit overwhelming at first, but memory training is just like getting into physical shape. Your brain may initially try to balk from the influx of new information, but the training will eventually take hold and be extremely helpful to you.